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Iyengar Yoga Pranyama

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Part 1: Sitting in Asana – Prechanting INSTRUCTIONS BY BKS IYENGAR (as it is stated in Light on Pranayama ): Sit straight in simple swastikasana. Adjust your seat, the buttocks, properly. Ascend the spine. Keep the head straight. Open the chest. Fold the palms in front of your chest. Keep the bottom of the palms near the bottom of the sternum bone. Close the eyes. Ascend the spine without disturbing the position of the eyes. Eyes passive, receding backwards. Ears passive and receptive. Take the fibers of the senses of perception away from the brain so that the five senses of perception, on the face, are made quiet, and the energy recedes toward the centre of the brain. Find the centre of the buttock bones. The centre of the buttock bones is near the anal mouth. Don’t sit on the centre flesh of the buttock but on the centre of the buttock bones. Do not come forward from the buttock bones, and do not go backwards. The natural tendency of the body will be to come forward as one ...
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Conventional Medicine and Pranayama

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Conventional Medicine and Pranayama BY STEVE PAINE, OMD (HONG KONG), LAC, LCMP (HONG KONG) What does conventional biomedicine have to say about pranayama? Little analysis has been done related specifically to prayanama; however, a good deal of science is available on the subject of breathing. This article looks at some general principles and is a cursory overview of research related to controlled breathing. This information is reported in the interest of stimulating thought. The sources cited within the body at the end of this article should be evaluated carefully before drawing conclusions. What Happens When One Breathes? In normal, relaxed breathing, there is a balance between the amount of air taken in and breathed out. Residual air remains in the lungs. Under stress, breathing becomes shallow and rapid, reducing the amount of oxygen taken in and producing a still-greater amount of residual air. This breathing also occurs more from the chest than from the diaphr...
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Basic Benefits of Pranayama

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Traditional Uses for Pranayama: 1. Bhastrika Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing exercise which we can practice slowly or fast as per our convenience. A person who is suffering from a Heart problem and Lung problems should practice slowly or slowly increase the speed of breathing. Bhastrika Pranayama should practice normally 3-5 minutes twice a day in the fresh air. In this pranayama, the body gets the maximum amount of oxygen due to complete inhaling and exhaling breathing. Steps for Bhastrika Pranayama ·       Sit comfortably on the flat ground. Those who can’t sit on the ground can sit on a chair because this pranayama is related to the breath. ·       Take a deep breath through both nostrils and fill the lungs with air and then exhale with a hissing sound. ·       Inhale deeply and exhale com...
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