Ashtanga yoga Pranayama (Garrigues)

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24 pranayama videos

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Introduction: Prana and the Body

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THE BODY AS CENTRAL There is one truth: What is relative are our angles of comprehension and perception. The masters of Tantra distinguish between two levels of understanding which correspond to two levels of reality. Laukika  (Worldly point of view) - Belief in a solid material universe which is often corrupted  Adhyatmika  which is informed by wisdom and leads one to the Truth - ultimate reality Wisdom is superior to worldly knowledge because in the absence of guiding wisdom, worldly knowledge all too easily turns destructive.  Samsara = nirvana  The finite world is really the infinite Reality - what we perceive to be the limited universe is fundamentally an illusion  The Secret of Embodiment: MACROCOSM & MICROCOSM The body (deha) which stems from the verbal root dih - to smear or be soiled - hints at the defiled nature of the body. Yet, the same verbal root (dih) can also signify to anoint or that which is anointed. The o...
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Clinical Applications of Pranayama: Articles

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General Neuro/chemical effects of Pranayama Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system Yoga, meditation, and imagery: clinical applications. proper breathing and better health SKY studies Pranayama and Children Clinical Applications of Yoga for the Pediatric Population: A Systematic Review Children and pranyama  Pranayama studies in schools Pranayama and Mood Disorders Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model Pranayama: Potential Tools to Enhance Occupational Performance Pranayama, brain function and clinical applications Depression and anxiety: pranayama  Treating Chronic Pain with Pranayama pranayama and chronic pain A Study of Combined Effect of Yoga (Yogic Exercises, Pranayama & Meditation) on Hyper-reactivity to Cold Pressor Test in Healthy In...
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Conventional Medicine and Pranayama

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Conventional Medicine and Pranayama BY STEVE PAINE, OMD (HONG KONG), LAC, LCMP (HONG KONG) What does conventional biomedicine have to say about pranayama? Little analysis has been done related specifically to prayanama; however, a good deal of science is available on the subject of breathing. This article looks at some general principles and is a cursory overview of research related to controlled breathing. This information is reported in the interest of stimulating thought. The sources cited within the body at the end of this article should be evaluated carefully before drawing conclusions. What Happens When One Breathes? In normal, relaxed breathing, there is a balance between the amount of air taken in and breathed out. Residual air remains in the lungs. Under stress, breathing becomes shallow and rapid, reducing the amount of oxygen taken in and producing a still-greater amount of residual air. This breathing also occurs more from the chest than from the diaphr...
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